Yoga Anatomy 2

📒Yoga Anatomy by Leslie Kaminoff

Book Title : Yoga Anatomy
Author : Leslie Kaminoff
Publisher : Human Kinetics
Release Date : 2011-10-28
Pages : 288
ISBN : 9781492583417
Available Language : English, Spanish, And French

Yoga Anatomy Summary : The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Book Title : The Yoga Anatomy Coloring Book
Author : Kelly Solloway
Publisher : Get Creative 6
Release Date : 2018-06-26
Pages : 136
ISBN : 1640210210
Available Language : English, Spanish, And French

The Yoga Anatomy Coloring Book Summary : Yoga instructor, massage therapist, and anatomy teacher Kelly Solloway provides an entertaining journey through the human body, focusing on the bones, joints, and muscles used in yoga. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color, making it easy to remember their location and function. Thirty-two flash cards enable readers to quiz themselves and study on the go.

📒Anatomy Of Hatha Yoga by David Coulter

Book Title : Anatomy of Hatha Yoga
Author : David Coulter
Publisher : Motilal Banarsidass Publ.
Release Date : 2001
Pages : 623
ISBN : 8120819764
Available Language : English, Spanish, And French

Anatomy of Hatha Yoga Summary : his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.

📒The Concise Book Of Yoga Anatomy by Jo Ann Staugaard-Jones

Book Title : The Concise Book of Yoga Anatomy
Author : Jo Ann Staugaard-Jones
Publisher : North Atlantic Books
Release Date : 2015-09-29
Pages : 192
ISBN : 9781583949849
Available Language : English, Spanish, And French

The Concise Book of Yoga Anatomy Summary : The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.

Book Title : The Student s Manual of Yoga Anatomy
Author : Sally Parkes, BSc
Publisher : Fair Winds Press
Release Date : 2016-02-01
Pages : 192
ISBN : 9781592337316
Available Language : English, Spanish, And French

The Student s Manual of Yoga Anatomy Summary : The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga. Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, looking at the styles of Hatha yoga, movements of the spine and its axis points, how levers change the intensity of each asana, types of muscle activity, and the science of breathing. Full-color anatomical illustrations and clear, concise text of 50 common yoga asanas make the science easy to understand, and allow a deeper understanding of yoga and how it works with the body, allowing readers to easily apply what they learn to their own practice. Clear notes describe the type of muscle activation, plane of movement, axis of the spine, and options for practical modifications to allow for individual ability and injury rehabilitation. You'll also discover a list of sequences to link the asanas together to form a complete workout routine for a healthy lifestyle.

Book Title : Functional Anatomy of Yoga
Author : David Keil
Publisher : Lotus Pub.
Release Date : 2014-08-30
Pages : 384
ISBN : 1905367465
Available Language : English, Spanish, And French

Functional Anatomy of Yoga Summary : Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000. Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana. David brought his unique style and ability to make anatomical concepts simple, to the yoga world in 2008, with the creation of the YogAnatomy DVD series.

📒Yoga Anatomy by Leslie Kaminoff

Book Title : Yoga Anatomy
Author : Leslie Kaminoff
Publisher : Human Kinetics Publishers
Release Date : 2007
Pages : 221
ISBN : 0736062785
Available Language : English, Spanish, And French

Yoga Anatomy Summary : Provides instruction and detailed anatomical drawings to give a deeper understanding of principles and structures with each movement, and everything from breathing to standing is shown in an entirely new light.

Book Title : The Key Poses of Yoga
Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Release Date : 2009-08-01
Pages : 213
ISBN : 9781607432395
Available Language : English, Spanish, And French

The Key Poses of Yoga Summary : Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

📒Anatomy Of Yoga by Abigail Ellsworth

Book Title : Anatomy of Yoga
Author : Abigail Ellsworth
Publisher : Firefly Books Limited
Release Date : 2010
Pages : 160
ISBN : 1554076986
Available Language : English, Spanish, And French

Anatomy of Yoga Summary : A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.

📒Yoga Anatomy by Leslie Kaminoff

Book Title : Yoga Anatomy
Author : Leslie Kaminoff
Publisher : Human Kinetics
Release Date : 2011-10-28
Pages : 288
ISBN : 9781492583417
Available Language : English, Spanish, And French

Yoga Anatomy Summary : The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.