The Miracle Of Mindfulness

📒The Miracle Of Mindfulness by Thich Nhat Hanh

Book Title : The Miracle of Mindfulness
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release Date : 1999-05
Pages : 140
ISBN : 9780807012390
Available Language : English, Spanish, And French

The Miracle of Mindfulness Summary : Exercises in active and passive Zen meditation accompany a discussion of their relevance in contemporary living

📒The Miracle Of Mindfulness by Thich Nhat Hanh

Book Title : The Miracle of Mindfulness
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release Date : 2016
Pages : 168
ISBN : 9780807064900
Available Language : English, Spanish, And French

The Miracle of Mindfulness Summary : "A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh. Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest"--

Book Title : The Miracle of Mindfulness Gift Edition
Author : Thich Nhat Hanh
Publisher : Rider
Release Date : 2015-08-06
Pages : 160
ISBN : 1846044820
Available Language : English, Spanish, And French

The Miracle of Mindfulness Gift Edition Summary : WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments. This is a book to treasure and the perfect gift for those you love and care for.

📒The Miracle Of Mindfulness by Nhất Hạnh (Thích.)

Book Title : The miracle of mindfulness
Author : Nhất Hạnh (Thích.)
Publisher : Beacon Pr
Release Date : 1987
Pages : 140
ISBN : STANFORD:36105038421181
Available Language : English, Spanish, And French

The miracle of mindfulness Summary : Exercises in active and passive Zen meditation are accompanied by a discussion of their relevance in contemporary living

📒The Miracle Of Mindfulness by Thich Nhat Hanh

Book Title : The Miracle of Mindfulness
Author : Thich Nhat Hanh
Publisher : Beacon Press
Release Date : 1987
Pages : 140
ISBN : 0807012394
Available Language : English, Spanish, And French

The Miracle of Mindfulness Summary : Exercises in active and passive Zen meditation accompany a discussion of their relevance in contemporary living

📒The Blooming Of A Lotus by Thich Nhat Hanh

Book Title : The Blooming of a Lotus
Author : Thich Nhat Hanh
Publisher : Beacon Press (MA)
Release Date : 1997-05-01
Pages : 139
ISBN : 0807012238
Available Language : English, Spanish, And French

The Blooming of a Lotus Summary : A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heightened awareness and insight

📒You Are Here by Thich Nhat Hanh

Book Title : You Are Here
Author : Thich Nhat Hanh
Publisher : Shambhala Publications
Release Date : 2012
Pages : 137
ISBN : 9781590309834
Available Language : English, Spanish, And French

You Are Here Summary : By a renowned Buddhist monk and best-selling author, this guide offers simple daily practices--including mindfulness of breath, mindful walking, deep listening, mindful speech, and more--to help readers discover the happiness and freedom of living in the present moment.

Book Title : Present Moment Wonderful Moment
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release Date : 2002-12-09
Pages : 120
ISBN : 9781935209485
Available Language : English, Spanish, And French

Present Moment Wonderful Moment Summary : Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help children and adults practice mindfulness. The result is a handbook of practical, yet down-to-earth verses. These gathas, or mindfulness verses, poetic verse designed to use ordinary daily activities such as washing the dishes, driving the car, or standing in line, as an opportunity to return to a state of mindfulness. Reciting these poetic, yet practical verses can help us to slow down and enjoy each moment of our lives. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awareness. As exercises in both mediation and poetry, gathas are very much in keeping with the Zen tradition. When you memorize a gatha, it will come to you quite naturally, for example, when you turn on the water or drink a cup of tea.

📒Don T Knock The Hustle by Craig S. Watkins

Book Title : Don t Knock the Hustle
Author : Craig S. Watkins
Publisher :
Release Date : 2019
Pages : 248
ISBN : 9780807035306
Available Language : English, Spanish, And French

Don t Knock the Hustle Summary : How millennials are changing our ideas about work, the "gig economy", social mobility, opportunity and technology Millennials are coming of age at a time when work is temporary, underpaid, incommensurate with their education, or downright unsatisfying. Despite these challenges, media scholar S. Craig Watkins argues that this moment of precarity is rife with opportunities for innovation, and that millennials are leading the charge at turning that into an inventive and surprisingly sustainable future. At the intersection of ethnography, sociology, social history and pop culture, Don't Knock the Hustle is one of the first attempts to document how millennials are building a creative, entrepreneurial, and civically engaged innovation economy. Here, we meet people like Prince Harvey, a hip hop artist who recorded his album entirely on an Apple showroom laptop; screenwriter, producer and actor Issa Rae, who first used YouTube and Kickstarter to develop the web series that became her hit HBO show, Insecure; and start-up companies like Qeyno Group in San Francisco and Juegos Rancheros in Austin, TX that help make tech more accessible to people of color. Don't Knock the Hustle offers a timely analysis of the sheer ingenuity and persistence of young people who cobble together the resources they need to pursue the lives and careers they want. Drawing on over ten years of interviews and data, Watkins reveals the radical ways in which our society is expanding who we think of as innovators, what qualifies as innovation, and the spread of wealth beyond traditional corridors of powerful tech companies, venture capitalism, and well-endowed universities. Forward-thinking and dynamic, Don't Knock the Hustle shows the diversity and complexity of a generation on the rise.

📒No Mud No Lotus by Thich Nhat Hanh

Book Title : No Mud No Lotus
Author : Thich Nhat Hanh
Publisher : Parallax Press
Release Date : 2014-12-02
Pages : 128
ISBN : 9781937006860
Available Language : English, Spanish, And French

No Mud No Lotus Summary : The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.