The Ketogenic Cookbook
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📒The Ketogenic Cookbook by Dennis Brake
The Ketogenic Cookbook Summary :
📒The Ketogenic Cookbook by Jimmy Moore
The Ketogenic Cookbook Summary : In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!
📒The Beginners Ketogenic Cookbook by Mr Aaron Terence Day
The Beginners Ketogenic Cookbook Summary : Lose Weight and Skyrocket Your Energy With 60+ Delicious Keto Recipes Anyone Can Prepare In 30 Minutes or Less Thinking of going keto? Congratulations then - you're about to change your life in so many ways. Kiss those afternoon energy slumps goodbye and lose tons of weight, while getting your cravings under control (it can take a few weeks to adjust, so hang in there!). However, like every other lifestyle change, if you want to follow the ketogenic principles, you need to make sure you're getting the right information. The most important things to keep in mind are: - Making sure you hit the macronutrients & calories for the day - Finding foods that taste great - so you're able to stay on track easily and nourish your body in the process. Unfortunately, most beginners give up on this amazing diet after just a couple of weeks... The reason why? The Ketogenic diet might seem a bit confusing and complicated at first. It can be hard to transition into ketosis and still feel full, so people tend to not eat enough in the first days, and then overeat... Plus, most other recipes beginners find online are either bland, repetitive or simply not nutritious enough for keeping the body nourished and strong. This makes most people fall off the bandwagon, thinking that keto is hard work, boring, and restrictive. And it's not their fault! The truth is that the ketogenic diet can be hard -- if you don't know exactly what to eat that's delicious, filling, and super-low carb in the same time. And let's face it: If it's hard, it's not fun. And if it's not fun, it's not sustainable either. However, I have something that'll help tremendously, and make your transition to a keto lifestyle easy as a keto pie: Let me introduce myself. My name is Aaron, I'm an accredited nutritional therapist and I've been on a strict ketogenic diet for more than 2 years. Keto seems so natural for me now, but the truth is that it took me months of research and experimentation with different foods that made keto feel like an everyday diet. I love to eat, so starving, craving, or eating the same foods over and over again was not an option for me. This is why I kept experimenting with ingredients, researching and testing the best keto meals out there. Now, I've created a premium cookbook with 60+ mouth-watering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey. I turned my love for cooking delicious & healthy recipes in one essential guide for beginners: - Includes detailed breakfast, lunch and dinner recipes, but also plenty of keto snacks, smoothies, bread and desserts - Uses simple ingredients you can find at your local grocery store and simple cooking equipment (a frying pan and an oven is basically almost all you need) - You can prepare your recipes for the day in 30 minutes or less - Everything tastes so amazing that you won't feel "on a diet" (and your family and friends won't know it's keto!). - Make your keto meals taste delicious from the very first try following my detailed cooking instructions. - No more hunger or cravings The ketogenic diet is a high-fat, moderate protein way of eating that makes you feel full until your next meal, automatically reducing sugar & carb cravings you get when you're on a "classic" diet. - No more guessing With detailed nutritional information, you will know when you hit your macronutrients and calories for the day. It really can't get easier than this!
📒The Ultimate Ketogenic Cookbook by Ella Sanders
The Ultimate Ketogenic Cookbook Summary : The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.
📒The Keto Cookbook by Dawn Marie Martenz
The Keto Cookbook Summary : The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected
📒Quick Easy Ketogenic Cooking by Maria Emmerich
Quick Easy Ketogenic Cooking Summary : Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.
📒Fat For Fuel Ketogenic Cookbook by Dr. Joseph Mercola
Fat for Fuel Ketogenic Cookbook Summary : Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen • 100 delicious recipes aligned with both ketogenic and Paleo principles Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
Ketogenic Cookbook Low Carb Weight Loss Recipes to Limit Carbohydrates and Maximize Health and Maximum Fat Loss Summary : Ketogenic diet: An effective way to lose weight. There are many diets in the world, but ketogenic diet is the best way to lose weight without feeling hungry. The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits! Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily. If you want the quick and easy ketogenic meal plans, this cookbook is for you! Download and start cooking today!!
📒The Ketogenic Kitchen by DominiKemp
The Ketogenic Kitchen Summary : Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet which shifts the body s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures. "
📒Ketogenic Diet 5 Ingredient by Jen Fisch
Ketogenic Diet 5 Ingredient Summary : "Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page  of cover.