The Healthiest Diet On The Planet

Book Title : The Healthiest Diet on the Planet
Author : Dr. John McDougall
Publisher : HarperCollins
Release Date : 2016-09-27
Pages : 224
ISBN : 9780062426789
Available Language : English, Spanish, And French

The Healthiest Diet on the Planet Summary : The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution鈥攅at the foods you love to lose weight and get healthy. For years, we鈥檝e been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch鈥攅mpty calories harmful to our bodies. But what if everything we鈥檝e heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems鈥攆rom indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates鈥攐nly about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn鈥檛 eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

馃搾The Starch Solution by John McDougall

Book Title : The Starch Solution
Author : John McDougall
Publisher : Rodale Books
Release Date : 2013-06-04
Pages : 368
ISBN : 9781609613945
Available Language : English, Spanish, And French

The Starch Solution Summary : Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades--from Atkins to Dukan--even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

馃搾Superfoods by Tonia Reinhard

Book Title : Superfoods
Author : Tonia Reinhard
Publisher : Firefly Books
Release Date : 2014
Pages : 256
ISBN : 1770852565
Available Language : English, Spanish, And French

Superfoods Summary : Looks at the nutritional content, seasonal variances, and value of two hundred different foods, describing how to achieve the maximum benefits from each food and combinations to increase benefits.

Book Title : Dr McDougall s Digestive Tune Up
Author : John A. McDougall
Publisher : Book Publishing Company
Release Date : 2006
Pages : 211
ISBN : 1570671842
Available Language : English, Spanish, And French

Dr McDougall s Digestive Tune Up Summary : Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.

Book Title : The Mcdougall Program for Maximum Weight Loss
Author : John A. McDougall
Publisher : Penguin
Release Date : 1995-04-01
Pages : 336
ISBN : 9781101645123
Available Language : English, Spanish, And French

The Mcdougall Program for Maximum Weight Loss Summary : Bestselling author of The Starch Solution and The Healthiest Diet on the Planet 鈥淵ou never have to be fat or hungry again.鈥濃擸our Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: 路 Studies and documentation on the McDougall approach 路 The secrets of carbohydrates, your metabolism, and weight loss 路 The truth about fat鈥攊n your diet and on your body 路 Complete McDougall menu plans and cooking methods 路 Supermarket shopping guides 路 How to deal with eating disorders 路 Dining-out information, and more 鈥淚ts rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.鈥濃擝ookpage From the Trade Paperback edition.

馃搾Diet For A Small Planet by Frances Moore Lappe

Book Title : Diet for a Small Planet
Author : Frances Moore Lappe
Publisher : Random House Digital, Inc.
Release Date : 1991
Pages : 479
ISBN : 9780345373663
Available Language : English, Spanish, And French

Diet for a Small Planet Summary : Encourages making changes in dietary patterns by explaining the ways in which plant protein compares favorably with meats and providing numerous recipes for inexpensive, meatless meals

馃搾No Meat Athlete by Matt Frazier

Book Title : No Meat Athlete
Author : Matt Frazier
Publisher : Fair Winds Press (MA)
Release Date : 2013-10
Pages : 256
ISBN : 9781592335787
Available Language : English, Spanish, And French

No Meat Athlete Summary : Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

馃搾The Plant Powered Diet by Sharon Palmer

Book Title : The Plant Powered Diet
Author : Sharon Palmer
Publisher : The Experiment
Release Date : 2012-12-07
Pages : 432
ISBN : 9781615191529
Available Language : English, Spanish, And French

The Plant Powered Diet Summary : Harness the power of whole-plant foods to lead a long and vibrant life鈥攚hether you鈥檙e vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection鈥攁gainst everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you鈥檙e a longtime vegan or a committed omnivore. Here is: 鈥 Essential information on the healthiest plant foods鈥攚hole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine 鈥 Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more 鈥 A 14-day meal plan, plus daily action alerts to get you started 鈥 And 75 original plant-based recipes for every meal鈥攁ll with complete nutritional data. The Plant-Powered Diet is not a diet you鈥檒l go 鈥渙n鈥 today and 鈥渙ff鈥 tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime鈥攂ut lengthen it.

馃搾The Mcdougall Program by John A. McDougall

Book Title : The McDougall Program
Author : John A. McDougall
Publisher : Penguin
Release Date : 1991-08-01
Pages : 448
ISBN : 9781101645116
Available Language : English, Spanish, And French

The McDougall Program Summary : In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: Over 130 easy-to-prepare recipes Delicious day-by-day menus Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.

Book Title : The Healthiest People on Earth
Author : John Howard Weeks
Publisher : BenBella Books
Release Date : 2018-04-03
Pages : 275
ISBN : 9781946885227
Available Language : English, Spanish, And French

The Healthiest People on Earth Summary : You've heard it before: A healthful diet rich in plant-based foods can prolong your life. But how much could you really extend your time? The Adventist enclave in Loma Linda, California, is America's only "Blue Zone" one of five regions on Earth where people live measurably longer鈥攁bout 10 years more鈥 than average, as identified by National Geographic鈥揻unded research. This Blue Zone status is thanks largely to the foods Loma Linda residents and Adventists choose eat鈥攁nd the foods they choose not to eat. Loma Linda was established in 1905 by the Adventist founder and prophet Ellen G. White. Her great-great-grandson, John Howard Weeks, still lives there. He knows firsthand what it's like to fall into the rut of unhealthy habits鈥攁nd to relearn how to live and eat in a healthy way. Through the teachings of his family, Weeks was able to conquer his temptations and embrace a healthy way of living. He'll show you how to do the same, no matter what your personal battle looks like. In The Healthiest People on Earth, Weeks shares the secrets of how anyone, anywhere, can create a "Blue Zone" of their own and live a longer, healthier life. A lively read full of exclusive family stories, gainful tips and tricks, happy home remedies, and plant-based recipes, this book will be your first step on the journey to a longer, healthier, more fulfilling life. This is not a book about religion鈥攊t is about health and happiness. It is possible to be healthy in body, mind, and spirit. Start by eating like the healthiest people on Earth.