Summary Study Guide The Mind Gut Connection
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📒Summary Study Guide The Mind Gut Connection by Lee Tang
Summary Study Guide The Mind Gut Connection Summary : This simple lifestyle change can help you lose weight and decrease the risk of chronic illnesses and neurodegenerative disorders. The must-read summary of “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health,” by Emeran Mayer, MD. For many years, doctors looked at the human body as a complex machine with independent parts. Disease was a breakdown of a single organ or gene that can be fixed through medication or surgery. There was no need to understand its cause. This model has worked for certain acute diseases but failed in treating many chronic and neurodegenerative disorders. Today, we realize that the complex regulatory mechanisms that keep us healthy do not operate independently. Our brain, our gut, and the gut microbes communicate with one another constantly to keep us healthy. When this communication channel is out of whack, major health problems can result. In The Mind-Gut Connection, Dr. Emeran Mayer offers a cutting-edge view of the emerging science of gut-brain communication. He teaches us how, with a few changes to our diet and lifestyle, we can lose weight, develop a happier mindset, and reduce the risk of neurological diseases such as Parkinson's and Alzheimer's. This book redefines what it means to be healthy and provides practical steps to achieve that goal. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
📒Summary Study Guide Anthology Books 1 4 by Lee Tang
Summary Study Guide Anthology Books 1 4 Summary : Four books at one low price! This collection contains: Summary & Study Guide - Brain Maker The must-read summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life," by Dr. David Perlmutter. This edition includes the diet cheat sheet. Summary & Study Guide - The Gene The must-read summary of “The Gene: An Intimate History,” by Siddhartha Mukherjee. Summary & Study Guide - The Emperor of All Maladies The must-read summary of "The Emperor of All Maladies: A Biography of Cancer" by Siddhartha Mukherjee. Summary & Study Guide - NeuroTribes The must-read summary of "NeuroTribes: The Legacy of Autism and the Future of Neurodiversity" by Steve Silberman.
📒Summary Study Guide Civilization by Lee Tang
Summary Study Guide Civilization Summary :
Why does Western civilization dominate the rest of the world?
The must-read summary of “Civilization: The West and the Rest,” by Niall Ferguson.
The central question is: Why did the West dominate the Rest and not vice versa? The book describes six concepts that the West has developed that allow them to leap ahead of the Rest, unleashing the Industrial Revolution and increasing human productivity.
Six hundred years ago, Ming China and Ottoman Turkey dominated the world civilizations, while Western Europe was a miserable backwater, devastated by incessant war and disease. But today, Western civilization has risen to global dominance. How did the West overtake its Eastern rivals in the past 500 or so years?
In Civilization, Niall Ferguson argues that beginning in the 15th century, the West developed six powerful concepts that the Rest lacked: competition, science, property rights, medicine, consumerism, and work ethic. These six killer apps allowed the West to leap ahead of the Rest, unleashing the Industrial Revolution and increasing human productivity.
Yet now, the days of Western predominance are numbered because the Rest are adopting these same concepts, while the West has lost faith in its own civilization.
Read this book and learn how these six killer apps help the West dominate the world.
This guide includes:
* Book Summary—helps you understand the key concepts.
* Online Videos—cover the concepts in more depth.
Value-added from this guide:
* Save time
* Understand key concepts
* Expand your knowledge
📒Summary Study Guide Brain Maker by Lee Tang
Summary Study Guide Brain Maker Summary : Heal and Protect Your Brain Includes Diet Cheat Sheet The must-read summary of “Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life," by Dr. David Perlmutter. This edition includes the diet cheat sheet The rates of prevalence of chronic debilitating diseases such as autism, depression, Alzheimer’s, and dementia are increasing. But advances in preventing and treating these diseases are almost nonexistent. The truth is, most doctors are trained to treat the symptoms, not the cause, of the disease; they are not seeking ways to prevent it. The good news is that a medical revolution is underway that will forever change how we understand, prevent, and treat these diseases. This book explains: * The power of the new science by drawing on key clinical and laboratory studies and remarkable results from doctors and patients around the world. * How lifestyle choices such as diet, exercise, sleep, and stress management influence our brain health and genetic expressions. * The essential keys to nourishing a healthy microbiome. It is important to stay in charge of your healthcare through continued education and involvement. Read this summary and apply the ideas to prevent and heal the debilitating illnesses that threaten you and your loved ones. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. * Diet Cheat Sheet—A concise summary of the dietary principles, including (a) general guidelines, (b) foods to eat daily, (c) foods to eat in moderation, and (d) foods to avoid. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge
📒Lucy In The Mind Of Lennon by Tim Kasser
Lucy in the Mind of Lennon Summary : Since John Lennon composed Lucy in the Sky with Diamonds in early 1967, fans and music critics alike have argued over the meaning of the song. Is it about drugs? Is it just a lyrical response to a drawing given Lennon by his 4-year-old son Julian? Is there some deeper meaning? Professor Tim Kasser goes beyond speculative explanations by applying innovative psychological methods to the song's lyrics and music. He deeply analyzes the song's linguistic structure, its basic theme, and the way its words and music had been used by Lennon in earlier songs. As the findings accumulate, Kasser weaves them together with the facts of Lennon's life and established psychological theories to provide an integrative (and sometimes surprising) perspective on the psychological processes that led Lennon to write Lucy in the Sky with Diamonds. Kasser goes on to follow the unfolding of these personal dynamics in later Lennon songs like I am the Walrus, Yer Blues, and Working Class Hero. No other book has so closely examined this period of Lennon's life with such a sophisticated psychological approach. Kasser's methods and perspective point to the usefulness of scientific psychology for understanding why a particular person does a particular thing at a particular time, at the same time that they shed new light on this fascinating and controversial man.
📒Cerebro De Pan Grain Brain by David Perlmutter
Cerebro de pan Grain Brain Summary :
📒Gut Reactions by W. Grant Thompson
Gut Reactions Summary :
📒Consumer Health Information Source Book by Alan M. Rees
Consumer Health Information Source Book Summary : How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixty edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more Readers are given a description on each resource and how to best use it.
Summary Vincent Pedre s Happy Gut the Cleansing Program to Help You Lose Weight Gain Energy and Eliminate Pain Summary : Summary and analysis based on Victor Pedre's Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain || Presented by Brief Books NOTE TO READERS: This is NOT Victor Pedre's original book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. It is a companion book meant to enhance your original reading experience. We strongly encourage you to purchase Vincent Pedre's book here: https://amzn.to/2IcplBN Happy Gut delves into how to cleanse your gut of toxins from upsetting and unhealthy foods that are resulting in a leaky gut and inflammation in your midsection. Dr. Pedre discusses how eating lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting rid of processed foods and cooking meals at home can improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level. Part I covers how you got to where you are and how your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program's 28-day regimen, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You'll have to avoid certain foods for an extended period of time but you will in turn feel awake and energized while losing weight. Part II is on the gut reboot system of the program that teaches you how to fix your unruly gut. Dr. Pedre gives you tips for success while on the program and answers many commonly asked questions. Part III explores how to reintroduce foods back into your diet that you removed during those 28 days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This plan will help guide you through life once you are done with the Gut C.A.R.E. Program. Part IV looks at the emotional and physical connections to over-all gut health. An unhealthy gut can adversely affect your mood and lead to depression, attention deficit disorder, and even autism. To achieve overall wellness, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it is imperative that you listen to your gut because it is instinctual. Alternative modalities like acupuncture and massage can help maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to maintain a healthy gut and concludes with helpful tools and resources to help you get through the program. ENJOY AND LEARN ABOUT YOUR GUT HEALTH. THIS SUMMARY CONTAINS DETAILED INFORMATION, LIKE:1. Why you should avoid sugar at all costs!2. Which eggs you should be eating, and which you should be avoiding.3. The detailed gut reboot system that will save you.4. Which bodily tests are essential for your health. And much more! Buy your copy today!
📒Mosby S Massage Therapy Review by Sandy Fritz
Mosby s Massage Therapy Review Summary : Written by massage therapy expert Sandy Fritz, this unique review resource prepares you for all of your massage therapy exams — both routine semester exams and tests administered for licensure, such as the National Certification Exam and the MBLEx. This comprehensive review features updated content and questions based on the currently administered licensing exams. Plus, a companion Evolve website comes loaded with 8 practice exams and a variety of review activities such as labeling exercises, crossword puzzles, electronic coloring book, games, and much more! And for studying on the go, Mosby offers a new mobile app featuring 125 test questions. No other massage review on the market gives you such complete exam preparation! Full color format with 347 illustrations (showing various massage techniques as well as anatomy & physiology) presents information in a more visual, engaging way and helps you retain information better than reviewing text alone. Over 1300 practice questions in the text provide the opportunity to assess your readiness for exams. Over 40 labeling exercises are available throughout the book to help kinesthetic learners retain information. Logical text organization presents review content with illustrations and examples followed by review questions and exams to help you hone test-taking skills as you master facts, learn how to apply them, complete practice questions by topic, and then work through a realistic exam experience. Written to be versatile so it can be used to prepare for licensing exams, as well as classroom exams allows you to prepare for massage licensure exams as well as your regular course load along the way. Answer key printed in the back of the text with rationales provides you additional feedback so you can better understand why answers are correct or incorrect. Esteemed author Sandy Fritz delivers quality content that students and instructors know they can rely on. NEW! Updated content and questions based on the changes to licensing exams delivers the most up-to-date, relevant questions ensuring you’ll be fully prepared to pass the current exams. NEW! Companion website offers 8 practice exams, numerous review activities such as labeling exercises, crossword puzzles, Body Spectrum electronic coloring book, online flashcards, med term games, animations and more. NEW! Mobile app with practice test questions offers increased flexibility to study on the go and in shorter intervals.