Mindfulness In Plain English

Book Title : Mindfulness in Plain English
Author : Henepola Gunaratana
Publisher : Simon and Schuster
Release Date : 2011-09-06
Pages : 224
ISBN : 9780861719990
Available Language : English, Spanish, And French

Mindfulness in Plain English Summary : With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

Book Title : The Four Foundations of Mindfulness in Plain English
Author : Henepola Gunaratana
Publisher : Simon and Schuster
Release Date : 2012-08-07
Pages : 176
ISBN : 9781614290421
Available Language : English, Spanish, And French

The Four Foundations of Mindfulness in Plain English Summary : In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Book Title : Beyond Mindfulness in Plain English
Author : Henepola Gunaratana
Publisher : Simon and Schuster
Release Date : 2009-08-10
Pages : 200
ISBN : 9780861719952
Available Language : English, Spanish, And French

Beyond Mindfulness in Plain English Summary : “A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.

Book Title : The Mindfulness in Plain English Collection
Author : Gunaratana
Publisher : Simon and Schuster
Release Date : 2017-11-28
Pages : 633
ISBN : 9781614295044
Available Language : English, Spanish, And French

The Mindfulness in Plain English Collection Summary : An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English. The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

Book Title : Mindfulness in Plain English
Author : Bhante Gunaratana
Publisher : Simon and Schuster
Release Date : 2011-09-06
Pages : 224
ISBN : 9780861719068
Available Language : English, Spanish, And French

Mindfulness in Plain English Summary : Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Book Title : The Mindfulness in Plain English Journal
Author : Henepola Gunaratana
Publisher : Wisdom Publications
Release Date : 2016-12-20
Pages : 188
ISBN : 1614293961
Available Language : English, Spanish, And French

The Mindfulness in Plain English Journal Summary : A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.

đź“’Beyond Mindfulness In Plain English by Bhante Henepola Gunaratana

Book Title : Beyond Mindfulness in Plain English
Author : Bhante Henepola Gunaratana
Publisher : ReadHowYouWant.com
Release Date : 2010-10-01
Pages : 288
ISBN : 9781458783530
Available Language : English, Spanish, And French

Beyond Mindfulness in Plain English Summary : Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

đź“’Loving Kindness In Plain English by Bhante Henepola Gunaratana

Book Title : Loving Kindness in Plain English
Author : Bhante Henepola Gunaratana
Publisher : Simon and Schuster
Release Date : 2017-03-14
Pages : 160
ISBN : 9781614292494
Available Language : English, Spanish, And French

Loving Kindness in Plain English Summary : The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Book Title : Mindfulness Plain Simple
Author : Oli Doyle
Publisher : Orion
Release Date : 2014-07-31
Pages : 208
ISBN : 9781409156772
Available Language : English, Spanish, And French

Mindfulness Plain Simple Summary : MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Book Title : Eight Mindful Steps to Happiness
Author : Henepola Gunaratana
Publisher : Simon and Schuster
Release Date : 2011-08-23
Pages : 288
ISBN : 9780861719204
Available Language : English, Spanish, And French

Eight Mindful Steps to Happiness Summary : In the same engaging style that has endeared him to readers of Mindfulness In Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life. A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational).