Feeling Good 2
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📒Feeling Good by David D. Burns, M.D.
Feeling Good Summary : The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
📒Personal Fitness Looking Good Feeling Good Teacher S Resource Package by Charles S. Williams
Personal Fitness Looking Good Feeling Good Teacher s Resource Package Summary :
📒Feeling Good by C. Robert Cloninger M.D.
Feeling Good Summary : All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social relationships at each step along the path of self-aware consciousness. Practical mental exercises for stimulating the growth of self-awareness are also provided. The methods are supported by data from brain imaging, genetics of personality, and longitudinal biopsychosocial studies. Feeling Good: The Science of Well-Being will be of value to anyone involved in the sciences of the mind or the treatment of mental disorders. It will also interest theologians, philosophers, social scientists, and lay readers because it provides contemporary scientific concepts and language for addressing the perennial human questions about being, knowledge, and conduct.
📒The Feel Good Factor by Lauren Blakely
The Feel Good Factor Summary : That inked bad boy who’s been flirting hard with me since he rode into town? Turns out he’s my new housemate, which is one hell of a problem since our chemistry is so hot it should be illegal. I have a fantastic family, great best friends, a job I love…and now I’m up for a promotion to police sergeant. I need total focus—not a flirty, dirty, irresistible, tattooed hottie riding into my town on his motorcycle. Can I arrest him for being too good-looking? When he kisses me senseless in the back of a waffle truck, it’s criminal, the things he makes me think about hot syrup and melted butter. One order of hot, fluffy hookup to go, please. But the next time I see him, it’s not for our date with benefits. He’s the guy who just rented the room above my garage. I need the rent to pay my bills, not a man like Derek, who I soon discover to be strong, caring, generous, good with kids, and kind to puppies… If I’m not careful, he’ll be moving into my heart as well as my house. *** A no-strings-attached fling with the fiery redhead who revs my engine? Why, yes, that does sound like a delicious perk of my new job in this new town, thank you very much. I’m coming off a bad relationship, and I have zero interest in anything serious. I’ve got all the serious I need helping my sister take care of her three little kids while her husband is deployed. Except, surprise! Perri isn’t just my future fling. Turns out she’s my sexy, sassy landlord. A lease definitely counts as “strings attached,” and as much as I’d like to get tangled in her sheets, I can’t let myself get tangled up in a relationship. But as soon as we put the cuffs on our escapades, I learn over late-night conversations in the kitchen, that my landlord is so much more than the sexiest woman I’ve ever met– she has a quick mind and the biggest heart. Once I’m in, I’m all in. And to convince her that we should see where this goes, I plan on turning up the heat—and not just in the kitchen.
📒Feeling Good About Faraway Friends by Leeds Development Education Centre
Feeling Good about Faraway Friends Summary : From the Introduction: Feeling Good about Faraway Friends is an innovative pack from Leeds DEC which focuses on the daily life of a Maasai family in Kenya. It is aimed at upper infants and lower primary school children. Recognizing that there is no such thing as a typical family, either in the UK or in Kenya, it allows us a glimpse of the lives of Konina and her family. It is unique in that it explicitly recognizes the need for children to develop a positive attitude towards self and peer group, as a prerequisite for the study of an overseas locality. It encourages children to feel good about themselves and their classmates, to acknowledge and celebrate similarities and differences, and enables them to respect and appreciate the Maasai family as their "faraway friends". What?: this pack builds self-esteem and respect for other people in the classroom and in a wider context, recognizing that self-esteem is about self-acceptance not self-centredness; it explores similarities and differences within the classroom between pupils and extends that learning to the Maasai family; it covers the daily life of a pastoralist family; it develops an understanding of the relationship between place and a people's way of life -- Why?: To celebrate difference rather than be threatened by it; to show that development can be measured in ways other than purely economic; to establish the validity of other lifestyles; to challenge negative stereotypes e.g. that all Africans are starving; to appreciate the skills that pastoralists have developed in sustaining life in semiarid areas; to understand some of the pressures forcing change upon indigenous people -- How?: by starting from children's own experience and relating it to that of the Kenyan family; by broadening and deepening the children's existing experience and learning, e.g. building on "Myself" topic; by being sensitive to real people: recognizing that Konina and her family are real people; by using language that reflects a positive attitude e.g. homes and houses-not huts; by using "circle time' to encourage speaking and listening, co-operation and confidence building and giving as much weight to reflection after the activity as to the preparation; by using art and craft activities and classroom displays to celebrate human creativity, affirm pupils and reinforce new learning; by using the teacher's insights and knowledge of her/his children to support peep group learning, early readers and emergent writers; by using active learning methods; by using a range of activities recognizing different developmental stages; by using story to explore the past and explain the present.
📒Feeling Good By Doing Good by Christopher Mruk
Feeling Good by Doing Good Summary : Recent years have seen a surprising shift concerning the concept of self-esteem, with some researchers attacking the notion of self-esteem as being of little value or too difficult to study. Educators emphasized self-esteem's importance in schools to the extent that sometimes it became more important than academic performance. And a parade of overly-simple and ineffective self-help books promote the importance of self-esteem but seldom deliver real change. Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as "authentic self-esteem." Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of "doing that which is both just and right." Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing life's challenges in ways that demonstrate one's competence and worth as a person. This approach to self-esteem offers several new and powerful advantages, namely understanding different types of self-esteem, clarifying the connection between self-esteem and self-control, appreciating how self-esteem operates in various domains of life such as work or relationships, realizing that self-esteem acts as an internal compass to help steer us in healthier directions, and recognizing the connection between authentic self-esteem and basic human values. Featuring clinical and everyday vignettes, practical exercises aimed at enhancing personal as well as interpersonal well-being, and thought-provoking self-assessments for the reader, Feeling Good by Doing Good is a unique resource that will be of interest to mental health professionals, their clients, and laypersons alike interested in substance over platitudes and feel-good solutions.
📒Feeling Good by David D. Burns
Feeling Good Summary : A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.
Happiness for Beginners 2 Manuscripts The Life Project of Feeling Good Summary : The Happiest Version of Yourself Is Just Around the Corner! Keep Reading to learn more Manuscript 1 Feeling Good: Declutter Your Mind and Say Goodbye to Stress Forever This book contains proven steps and strategies on how to achieve happiness especially if you are struggling in your life with too much messy stuff surrounding you and you can change your lives completely by following this guide. With this simple action plan will help to motivate your inner mind to forgive, forget and let go of the past and living in the peace of mind. What you will learn from
📒Feeling Good Together by David D. Burns, M.D.
Feeling Good Together Summary : Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.
📒Feel Good Every Day by Mikael Von Matérn
Feel Good Every Day Summary : After a few hectic - but wonderful - years, I woke up in a hospital close to my hometown in Sweden. What had happened? Only yesterday, I felt like a champion. Maybe it was my eagerness to explore the world around me that had put me here. Or maybe it was my fear of missing out on some potentially rewarding experience. Maybe I had been just a little bit too eager trying to make my dreams come true, or could my brush with death simply be a case of bad luck? There was a severe inflammation in my brain, which at times made it hard for me even to recognize my loved ones. To me, questions like 2 + 2 seemed more fitting for a rocket scientist. The doctors were deeply concerned and told me that my prognosis was very uncertain. Things certainly looked bleak, but surviving this whole ordeal was still in the cards. At the time, it made more sense to me to simply see my situation as a case of bad luck. Nonetheless, six months later and completely recovered, I realized that this was the result of something completely different. My love for life and my desire to experience as much as possible had blocked my inner signals. It was like an inner voice telling me to "Relax. Don't try to do everything at once. Stop and smell the roses." Unfortunately, I ignored this worried voice that was trying to look out for me. As I took my first stumbling steps leaving the hospital, I can still clearly remember how alert my senses truly were. Children's laughter made me feel all warm inside. The simple beauty of the sky shifting color made me stop all of a sudden in awe. Smelling the first spring flowers gave me goose bumps. The taste of fresh air being sucked into my lungs made me feel deeply relaxed and the sensation of once again experiencing life made me somewhat euphoric. I was completely present in the moment and my senses were shaper than ever before. This was the beginning of a new journey for me. I started to examine exactly what is needed to create the best possible conditions for feeling good and how we are to create the best possible lives for ourselves. Eight years later, I have now compiled my research and theories in this book. My research has led me to conclude that it is possible for each and every one of us to feel good, every day, throughout our whole lives.