Best Self

đź“’Best Self by Mike Bayer

Book Title : Best Self
Author : Mike Bayer
Publisher : HarperCollins
Release Date : 2019-01-08
Pages : 352
ISBN : 9780062911759
Available Language : English, Spanish, And French

Best Self Summary : New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

đź“’Best Self by Mike Bayer

Book Title : Best Self
Author : Mike Bayer
Publisher : Dey Street Books
Release Date : 2019-01-08
Pages : 352
ISBN : 0062911732
Available Language : English, Spanish, And French

Best Self Summary : Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how. Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

đź“’Optimal Thinking by Rosalene Glickman

Book Title : Optimal Thinking
Author : Rosalene Glickman
Publisher : John Wiley & Sons
Release Date : 2002-12-25
Pages : 256
ISBN : 0471421316
Available Language : English, Spanish, And French

Optimal Thinking Summary : "The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."

đź“’Feeling Good by David D. Burns

Book Title : Feeling Good
Author : David D. Burns
Publisher :
Release Date : 1992
Pages : 466
ISBN : 0380718030
Available Language : English, Spanish, And French

Feeling Good Summary : A guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, approval addiction, and more. Reprint.

Book Title : Finding Your Best Self Revised Edition
Author : Lisa M. Najavits
Publisher : Guilford Publications
Release Date : 2019-04-17
Pages : 269
ISBN : 9781462539970
Available Language : English, Spanish, And French

Finding Your Best Self Revised Edition Summary : Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

đź“’My Best Self by Kathleen V. Hurley

Book Title : My Best Self
Author : Kathleen V. Hurley
Publisher : Harper Collins
Release Date : 1993-05-14
Pages : 312
ISBN : 9780062503329
Available Language : English, Spanish, And French

My Best Self Summary : The authors of the popular What's My Type? break through to a dramatic new level of Enneagram work by exploring the Original -- or Hidden -- Wound and outlining the recovery of our Repressed Center -- the key to releasing our power to love ourselves, love others, and put our unique talents to work in the world. Reclaiming the Hidden Self or Repressed Center completes, heals, and integrates our personality. Through real-life examples and questions for personal or group use, the authors detail this soul-making process by which we become rounded, capable of love, and empowered to create and contribute. Hurley and Dobson explor the three centers of human intelligence -- the Intellectual, the Relational, and the Creative -- and how they operate in our lives. Each of the nine personality types prefers one center, relies on another for backup support, and represses one center altogether. The Enneagram challenge is to recover the lost resources of our personality's repressed center. Freed to be fully intellectual, creative, and relational in our living, we become able to achieve harmony, joy, love, and creativity.

Book Title : Summary Analysis of Best Self
Author : ZIP Reads
Publisher : ZIP Reads
Release Date : 101-01-01
Pages :
ISBN :
Available Language : English, Spanish, And French

Summary Analysis of Best Self Summary : PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2OBlhhG Life Coach Mike Bayer casts a spotlight on how you can discover your authentic self and boldly live a life of inspiration and purpose in his best-selling debut title, Best Self. What does this ZIP Reads Summary Include? - Synopsis of the original book - Summary & Key Takeaways from each chapter - Detailed explanation of the SPHERES model - Actionable steps for finding your best-self and overcoming your anti-self - How to improve each of your seven spheres - In-depth editorial review - Background on Mike Beyer About the Original Book: In Best Self, Life coach Mike Bayer reveals the practical steps you can take today to connect to your true self and transform your whole life. Using his Best Self Model, Bayer describes in detail how he has managed to help people from all walks of life to overcome their limitations and achieve their goals. He uses real-life experiences to show us that anybody can change their life if only they choose to align with their Best Self. If you have always dreamed of finding your passion and purpose or even improving any area of your life, this book is exactly what you need! DISCLAIMER: This book is intended as a companion to, not a replacement for, Best Self: Be You, Only Better ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2OBlhhG to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

đź“’Summary by Key Notes

Book Title : Summary
Author : Key Notes
Publisher :
Release Date : 2019-06-05
Pages : 80
ISBN : 1072254476
Available Language : English, Spanish, And French

Summary Summary : This summary of Best Self: Be You, Only Better brings all core insights from the book together to enlighten you. You will be able to become your own best version with the help of this quick summary. It is easy to read and understand. It specifies clear sections and gives explanations where needed. It includes key lessons from all chapters, which work like chapter summaries with this summary. It simplifies the journey of being your Best Self.

Book Title : Summary of Best Self Book by Mike Bayer
Author : Dependable Publishing
Publisher : Independently Published
Release Date : 2019-05-20
Pages : 64
ISBN : 1099431425
Available Language : English, Spanish, And French

Summary of Best Self Book by Mike Bayer Summary : - A PROVEN, PRACTICAL, QUICK AND EASY GUIDE! - RECONNECTS YOU TO YOUR BEST SELF - HELPS YOU OVERCOME YOUR FEARS AND DOUBTS - LIVE YOUR LIFE TO THE FULLEST! - RULE YOUR WORLD! BEST SELF, BY MIKE BAYER is about you. No, not the you that is living with your fears, excuses, and limitations and living below your potentials. Not that you. The book is about your Best Self who currently resides within you, patiently waiting to be discovered and freed. The book, Best Self, presents an inspiring, exciting, invigorating and rewarding plan of action that will help you and guide you on your journey to discovering your best self. Chock full o' interactive lessons and exercises, the book will empower you to confront your fears and doubts, acknowledge your shortcomings (your anti self) and burst forth to reconnect with your best self, and then to live happily, passionately and authentically thereafter. This is a very well-written summary and guide to the book, Best Self, By Mike Bayer. This summary is intended to simplify the main book for you for easy understanding. All the major points, lessons and winning strategies shared in the main book are carefully extracted and presented in this summary so you can access them quickly, understand them easily, and apply them in your own life. But note that this summary is meant to be a companion, not a replacement, to the main book. Therefore, read this summary before or after reading the main book. Take charge of your life and destiny. Reconnect to your best self and live life to the fullest. Get this quick and easy-to-understand summary and guide on how to become your best self and rule your world. BUY THIS BOOK NOW!

đź“’Life Code by Dr. Phil McGraw

Book Title : Life Code
Author : Dr. Phil McGraw
Publisher : Bird Street Books
Release Date : 2013-02-12
Pages : 244
ISBN : 9781939457905
Available Language : English, Spanish, And French

Life Code Summary : In Life Code: The New Rules for Winning in the Real World, six-time New York Times #1 best-selling author Dr. Phil McGraw abandons traditional thinking and tells you the ugly truth about the users, abusers, and overall “bad guys” we all have in our lives. He also reveals the secrets of how they think and how they get to and exploit you and those you love. You’ll gain incredible insight into these negative people, which he refers to as BAITERs (Backstabbers, Abusers, Imposters, Takers, Exploiters, Reckless), and you’ll gain the tools to protect yourself from their assaults. Dr. Phil's new book gives you the “Evil Eight” identifiers so you can see them coming from a mile away, as well as their “Secret Playbook,” which contains the “Nefarious 15” tactics they use to exploit you and take what is yours mentally, physically, socially and professionally. Life Code then focuses on you and your playbook, which contains the “Sweet 16” tactics for winning in the real world. Edgy, controversial and sometimes irreverent, Dr. Phil again abandons convention to prepare you to claim what you deserve and claim it now. You take flying lessons to learn to fly, swimming lessons to learn to swim, and singing lessons to learn to sing. So, why not take winning lessons to learn to win?