131 Method

📒131 Method by Chalene Johnson

Book Title : 131 Method
Author : Chalene Johnson
Publisher : Hay House, Inc
Release Date : 2019-04-16
Pages : 400
ISBN : 9781401956776
Available Language : English, Spanish, And French

131 Method Summary : Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

📒131 Method by Chalene Johnson

Book Title : 131 Method
Author : Chalene Johnson
Publisher : Hay House
Release Date : 2019
Pages : 400
ISBN : 1401956785
Available Language : English, Spanish, And French

131 Method Summary : Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

📒Business Model You by Timothy Clark

Book Title : Business Model You
Author : Timothy Clark
Publisher : John Wiley & Sons
Release Date : 2012-03-12
Pages : 264
ISBN : 9781118225998
Available Language : English, Spanish, And French

Business Model You Summary : A one-page tool to reinvent yourself and your career The global bestseller Business Model Generationintroduced a unique visual way to summarize and creativelybrainstorm any business or product idea on a single sheet of paper.Business Model You uses the same powerful one-page tool toteach readers how to draw "personal business models," which revealnew ways their skills can be adapted to the changing needs of themarketplace to reveal new, more satisfying, career and lifepossibilities. Produced by the same team that created BusinessModel Generation, this book is based on the Business ModelCanvas methodology, which has quickly emerged as the world'sleading business model description and innovation technique. This book shows readers how to: Understand business model thinking and diagram their currentpersonal business model Understand the value of their skills in the marketplace anddefine their purpose Articulate a vision for change Create a new personal business model harmonized with thatvision, and most important, test and implement the new model When you implement the one-page tool from Business ModelYou, you create a game-changing business model for your lifeand career.

📒No Way To Treat A First Lady by Christopher Buckley

Book Title : No Way To Treat a First Lady
Author : Christopher Buckley
Publisher : Random House
Release Date : 2002-10-08
Pages : 304
ISBN : 9781588362575
Available Language : English, Spanish, And French

No Way To Treat a First Lady Summary : A New York Times Notable Book of the Year Elizabeth Tyler MacMann, the ambitious First Lady of the United States (and known in the tabloids as “Lady Bethmac”), is on trial for the death of her philandering husband, and the only man who can save her is the boyfriend she jilted in law school—now the most shameless defense attorney in America. Published to rave reviews, No Way to Treat a First Lady is a hilariously warped love story for our time set in the funniest place in America: Washington, D.C.

📒Love First by Jeff Jay

Book Title : Love First
Author : Jeff Jay
Publisher : Simon and Schuster
Release Date : 2010-02-17
Pages : 360
ISBN : 9781592858088
Available Language : English, Spanish, And French

Love First Summary : This revised and expanded edition of the most popular and effective book on intervention features enhanced tools and techniques to help loved ones face addiction. A standard-setting book on intervention, Love First has helped tens of thousands of families, friends, and professionals create a loving and effective plan for helping those who suffer from addiction. This revised and expanded edition adds to the core material in this classic book with the most up-to-date scientific information and new intervention techniques for alcohol and other drug addictions--and an array of disorders.

📒No More Heartburn by Sherry A. Rogers

Book Title : No More Heartburn
Author : Sherry A. Rogers
Publisher : Kensington Books
Release Date : 2000
Pages : 258
ISBN : 1575665107
Available Language : English, Spanish, And French

No More Heartburn Summary : Taking a wholebody approach to curing heartburn, this book discusses the causes of this common ailment and treats it as a holistic problem. Original.

Book Title : A Complexity Approach to Sustainability
Author : Angela Espinosa
Publisher : World Scientific
Release Date : 2011
Pages : 361
ISBN : 9781848165274
Available Language : English, Spanish, And French

A Complexity Approach to Sustainability Summary : A major challenge of our times is to understand and manage the increasing complexity of socio-economic reality. This has immediate relevance for sustainable development. The impact of recent contributions from systems and complexity sciences in addressing this issue has not filtered down into effective practice ? notably, there remain problems caused by the legacy of competing paradigms and the application of their associated methodologies. This book argues the urgency for the application of analytical tools that embody the principles of complexity management. The authors describe a theoretical framework based on complexity science with a focus on organisational and second order cybernetics, one that presents a powerful new insight into the concept of sustainability. The book also describes actual applications of the ideas in the area of organisational, societal and environmental management, and reflects upon the impact of such an approach on current practice.

Book Title : Methods of Qualitative Theory in Nonlinear Dynamics
Author : Leonid P Shilnikov
Publisher : World Scientific
Release Date : 1998-12-08
Pages : 416
ISBN : 9789814496421
Available Language : English, Spanish, And French

Methods of Qualitative Theory in Nonlinear Dynamics Summary : Bifurcation and Chaos has dominated research in nonlinear dynamics for over two decades and numerous introductory and advanced books have been published on this subject. There remains, however, a dire need for a textbook which provides a pedagogically appealing yet rigorous mathematical bridge between these two disparate levels of exposition. This book is written to serve the above unfulfilled need. Following the footsteps of Poincaré, and the renowned Andronov school of nonlinear oscillations, this book focuses on the qualitative study of high-dimensional nonlinear dynamical systems. Many of the qualitative methods and tools presented in this book were developed only recently and have not yet appeared in a textbook form. In keeping with the self-contained nature of this book, all topics are developed with an introductory background and complete mathematical rigor. Generously illustrated and written with a high level of exposition, this book will appeal to both beginners and advanced students of nonlinear dynamics interested in learning a rigorous mathematical foundation of this fascinating subject. Contents:Basic ConceptsStructurally Stable Equilibrium States of Dynamical SystemsStructurally Stable Periodic Trajectories of Dynamical SystemsInvariant ToriCenter Manifold. Local CaseCenter Manifold. Non-Local Case Readership: Engineers, students, mathematicians and researchers in nonlinear dynamics and dynamical systems. Keywords:Bifurcations;Dynamical Systems;Qualitative Theory;Chaos;Strange Attractors;Nonlinear DynamicsReviews: “It is well-written and clearly organized with excellent figures … This rigorous book, with its emphasis on mathematical technique, would form an excellent basis for an engineering course if supplemented with applications.” Applied Mechanics Reviews “Short remarks concerning various, not only mathematical, aspects of the theory add an extra flavour to the text. I recommend the book for all persons interested in the qualitative theory of differential equations.” Mathematical Reviews

Book Title : The Way of the Superior Man
Author : David Deida
Publisher : ReadHowYouWant.com
Release Date : 2008-11-24
Pages : 312
ISBN : 9781427086532
Available Language : English, Spanish, And French

The Way of the Superior Man Summary : What is your true purpose in life? What do women really want? What makes a good lover? If you're a man reading this, you've undoubtedly asked yourself these questionsbut you may not have had much luck answering them. Until now. In The Way of the Superior Man David Deida explores the most important issues in men's livesfrom career and family to women and intimacy to love and spiritualityto offer a practical guidebook for living a masculine life of integrity, authenticity, and freedom. Join this bestselling author and internationally renowned expert on sexual spirituality for straightforward advice, empowering skills, body practices, and more to help you realize a life of fulfillment, immediately and without compromise.

📒The Way Of Kings by Brandon Sanderson

Book Title : The Way of Kings
Author : Brandon Sanderson
Publisher : Macmillan
Release Date : 2014-03-04
Pages : 1008
ISBN : 9780765376671
Available Language : English, Spanish, And French

The Way of Kings Summary : Introduces the world of Roshar through the experiences of a war-weary royal compelled by visions, a highborn youth condemned to military slavery, and a woman who is desperate to save her impoverished house.